Group Training

 

Join others in working on improving your swimming and triathlon skills. Precision Multisport is offering the following outdoor programs in 2017.

Click on one of the tabs below to see more details: 

 

 

Own The Open Water

Precision Multisport wants to help you overcome your fears of swimming in open water. Learn key open water swimming skills and improve your overall swim technique, endurance, and gain confidence in the open water!

  • Stroke Technique
  • Sighting
  • Equipment Tips & Tricks
  • Drafting
  • Mass Starts
  • Turns & Negotiating Buoys
  • Entry & Exit
  • Racing Strategies & Planning

 Each session will consist of a skills clinic, followed by endurance swimming where you can put your new skills to the test!

*This program is intended for all levels. You must be able to swim 100 yards without stopping.

WHEN

Ten sessions on Wednesdays from 6:00 – 7:00am starting June 21st running twelve weeks (it is anticipated that two Wednesdays will be cancelled due to weather or lake conditions).

WHERE

Gillson Beach, Wilmette–Group will meet at the beach house at the end of Lake Ave.

WHAT TO BRING

Swimsuit, goggles (clear & tinted), towel, wetsuit (optional but recommended), plastic bag for wet gear. All athletes will receive a complimentary swim cap!

READY TO SIGN UP?

  • Full Program (10 classes) – $150
  • 5-Pack (can be used at your convenience)- $90
  • Single Class/Drop-in – $20

Buy Full Program

Buy 5-Pack

Buy Single Session

 

Outdoor Group Training

Thank you for training with us during the indoor season. We are looking forward to moving outdoors and hope you will join us.

Swim Training

This is a group swim, practicing open water swimming. It is NOT an instructional class. There are individuals at different levels and ability. You must be comfortable swimming in open water to join this group swim. If you are not comfortable with open water swimming, we offer a class, Own The Open Water. You can find details for this class in the first tab on this page.

  • 6:00-7:00 AM Wednesdays
  • Meets at Gillson Park, Wilmette, beginning 6/21

Intensity Ride

This is a speed-focused group ride. It is NOT a no-drop ride. However, there are several different groups and ability levels.

  • 5:30-6:45 AM Tuesdays
  • Meets at Precision beginning 5/16 (weather permitting)

Long Ride

This is an endurance ride with speeds ranging from 17-19 mph. There are different groups and ability levels. Different course lengths are available.

  • 7:00-9:00 AM Saturdays
  • Meets at Precision beginning 5/6

Intensity Run

This is a speed-focused interval workout open to runners of all speeds and racing distances.

  • 6:00-7:00 AM Fridays
  • Meets at Gillson Park, Wilmette

READY TO SIGN UP?

  • Monthly unlimited – $50
  • 10-punch card (can be used at your convenience) – $150
  • Single Session – $15

Buy Monthly Unlimited

Buy 10-Punch Card

Buy Single Session

 

Triathlon Group Training

Join Precision Multisport for this customized, 12-week training program that will prepare you to have your best race, no matter your experience level! Whether this is your first triathlon or you are looking for a new PR, let us challenge you and guide you to reach your full potential!

Each 75-minute session has been carefully constructed to help you improve your technique, increase your speed & endurance, and build your confidence in all aspects of triathlon. In addition to swimming, cycling, and running, our coaches will also guide you through the intricacies of transitions and race nutrition, preparing you for a fantastic and fun triathlon!

WHEN

Thursdays from 6:30-7:45pm starting June 29, continuing to September 14.

WHERE

Gillson Beach, Wilmette–Group will meet at the beach house at the end of Lake Ave.

WHAT TO BRING

Equipment will vary each week. Participants will be notified the week prior.

READY TO SIGN UP?

  • Full Program (12 classes) – $180
  • 6-Pack (can be used at your convenience)- $110
  • Single Class/Drop-in – $20

Buy Full Program

Buy 6-Pack

Buy Single Session